ALC Tennis Academy

ALC Tennis AcademyALC Tennis AcademyALC Tennis Academy

ALC Tennis Academy

ALC Tennis AcademyALC Tennis AcademyALC Tennis Academy
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    • Home
    • Tennis Coaching
      • Book a Lesson
      • Junior Lessons
      • Teenage Lessons
      • Adult Lessons
      • Cardio Tennis
      • High-Performance Program
    • Pro Shop
    • About Us
      • Our Team
      • News
      • For Parents
      • Contact Us
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  • Home
  • Tennis Coaching
    • Book a Lesson
    • Junior Lessons
    • Teenage Lessons
    • Adult Lessons
    • Cardio Tennis
    • High-Performance Program
  • Pro Shop
  • About Us
    • Our Team
    • News
    • For Parents
    • Contact Us

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ADULT LESSONS

Book Now!

 At ALC Tennis Academy, our adult tennis lessons are crafted to offer more than just a sport—it’s an experience that combines skill development, fitness, and the joy of community. Whether you’re a complete beginner or a seasoned player looking to sharpen your skills, our program is as dynamic and adaptable as you are. 

Our ADULT lessons in action

About our ADULT lessons

Interactive Sessions

Fitness, Fun, and Friendship

Interactive Sessions

Lessons are packed with dynamic exercises, practical drills, and gameplay scenarios that improve your skills while keeping things fresh and exciting. 

Expert Coaching

Fitness, Fun, and Friendship

Interactive Sessions

Our talented team of certified coaches brings years of experience to every lesson. They’re committed to helping you improve your game while ensuring you enjoy the learning process. 

Fitness, Fun, and Friendship

Fitness, Fun, and Friendship

Fitness, Fun, and Friendship

Tennis isn’t just about the game—it’s about the benefits beyond the court. Our adult lessons are designed to give you a full workout, improve your agility, and sharpen your reflexes while having fun. Even better, you’ll get to meet a community of like-minded people who share your passion for tennis, making every session an opportunity to connect and unwind. 

Flexible Scheduling

State-of-the-Art Facilities

Fitness, Fun, and Friendship

We know life gets busy, so we offer lessons at a variety of times to fit your schedule—early mornings, afternoons and  evenings. 

State-of-the-Art Facilities

State-of-the-Art Facilities

State-of-the-Art Facilities

Our well-maintained courts and premium equipment provide an exceptional environment where you can truly focus on your game. 

A Community Worth Joining

State-of-the-Art Facilities

State-of-the-Art Facilities

 At ALC Tennis Academy, we believe tennis is better together. Beyond lessons, there are opportunities to join social games, tournaments, and group events. Forge new friendships, discover doubles partners, or simply enjoy the camaraderie that comes with being part of a supportive and vibrant tennis family. 

HOW DO OUR ADULT LESSONS WORK?

Beginner Level

Intermediate Level

Intermediate Level

 Perfect for those new to tennis or brushing up on the basics, this level focuses on learning proper technique in a supportive and fun environment. 

Intermediate Level

Intermediate Level

Intermediate Level

 For players with some experience, this pathway refines your technique, footwork, and strategy while introducing more advanced drills and match simulations. 

Advanced Level

Intermediate Level

Advanced Level

 Designed for competitive players, this tier focuses on tactical gameplay, high-intensity drills, and matchplay coaching to elevate your performance and consistency. 

ADULT LESSON TIMES

Tuesdays

Private Lesson

7pm

-

8pm

Rye Tennis Club

Tuesdays

Private Lesson

7pm

-

8pm

Rye Tennis Club

Wednesdays

Private Lesson

7pm

-

8pm

Rye Tennis Club

Wednesdays

Private Lesson

7pm

-

8pm

Rye Tennis Club

Thursdays

Private Lesson

7pm

-

8pm

Rye Tennis Club

Thursdays

Private Lesson

7pm

-

8pm

Rye Tennis Club

READY TO PLAY?

BOOK HERE

Frequently Asked Questions

Our adult lessons are open to anyone aged 18 and above. Whether you’re a young professional or a retiree, we welcome adults of all ages to the court! 


No prior experience is necessary! Our adult programs cater to all skill levels, from complete beginners to seasoned players. Lessons are personalised to meet your needs and help you achieve your tennis goals. 


You’ll need a tennis racquet, comfortable sports attire, non-marking tennis shoes, and a water bottle. If you’re unsure about choosing a racquet, we can provide one for your first sessions and offer recommendations. 


Tennis is a fantastic way to stay physically active, improve cardiovascular health, and build strength and flexibility. Beyond fitness, it reduces stress, sharpens focus, and offers opportunities to connect with others in a fun, social setting. 


You have to believe in the long term plan you have, but you need the short term goals to motivate and inspire you.


Roger Federer

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