ALC Tennis Academy

ALC Tennis AcademyALC Tennis AcademyALC Tennis Academy

ALC Tennis Academy

ALC Tennis AcademyALC Tennis AcademyALC Tennis Academy
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    • Tennis Coaching
      • Book a Lesson
      • Junior Lessons
      • Teenage Lessons
      • Adult Lessons
      • Cardio Tennis
      • High-Performance Program
    • Pro Shop
    • About Us
      • Our Team
      • News
      • For Parents
      • Contact Us
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  • Home
  • Tennis Coaching
    • Book a Lesson
    • Junior Lessons
    • Teenage Lessons
    • Adult Lessons
    • Cardio Tennis
    • High-Performance Program
  • Pro Shop
  • About Us
    • Our Team
    • News
    • For Parents
    • Contact Us

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TEENAGE LESSONS

Book Now!

Enjoy a complimentary first teenage lesson on us!

Enjoy a complimentary first teenage lesson on us!

Enjoy a complimentary first teenage lesson on us!

Enjoy a complimentary first teenage lesson on us!

Enjoy a complimentary first teenage lesson on us!

Enjoy a complimentary first teenage lesson on us!

 At ALC Tennis Academy, we believe that learning tennis should be just as exciting as playing it. That’s why we’ve developed teaching methods that resonate with teenagers and deliver tangible results. 

Our TEENAGE lessons in action

About our TEENAGE lessons

Personalised Attention

Personalised Attention

Personalised Attention

Through small group sizes and one-on-one feedback, we ensure each player gets the support they need to unlock their full potential. 

Experienced Coaches

Personalised Attention

Personalised Attention

Our skilled coaching team brings years of experience and a passion for working with teens. They not only teach the game but also act as mentors, guiding players to develop confidence both on and off the court. 

Dynamic Drills

Personalised Attention

More Than Just Tennis Lessons

Lessons are loaded with engaging drills, gameplay scenarios, and fun challenges that keep teens motivated while improving their skills. 

More Than Just Tennis Lessons

Designed Around Teens, For Teens

More Than Just Tennis Lessons

Our teenage lessons go beyond forehands and backhands. At ALC Tennis Academy, we focus on building well-rounded players by emphasising values like perseverance, respect, and sportsmanship. Whether your teen dreams of competing at higher levels or simply wants to enjoy the benefits of an active lifestyle, our program helps them thrive both on the court and in life. 

Designed Around Teens, For Teens

Designed Around Teens, For Teens

Designed Around Teens, For Teens

We understand that teenagers thrive in an environment where they feel challenged yet supported. Our lessons are structured to meet the needs of players aged 13 to 18, offering programs tailored to different goals and skill levels 

Join a Thriving Tennis Community

Designed Around Teens, For Teens

Designed Around Teens, For Teens

ALC Tennis Academy isn’t just about lessons—it’s about belonging to a vibrant community. Through team training, friendly tournaments, and social events, teens can connect with like-minded peers who share their enthusiasm for the sport. 

HOW DO OUR TEENAGE LESSONS WORK?

Beginner Pathway

Intermediate Pathway

Intermediate Pathway

 For teens who are new to tennis or refining basic skills, this program focuses on building strong fundamentals like proper grip, stances, and strokes in a welcoming and encouraging setting. 

Intermediate Pathway

Intermediate Pathway

Intermediate Pathway

 For players with some experience, this level hones technique, movement, and court awareness while introducing match play and strategic thinking. 

Advanced Pathway

Intermediate Pathway

Advanced Pathway

 For teens eyeing competitive play at school, club, or tournament levels, this program offers advanced drills, match strategy, and fitness training to boost performance under pressure. 

TEENAGE LESSON TIMES

Tuesdays

Development Squad

6pm

-

8pm

Rye Tennis Club

Tuesdays

Development Squad

6pm

-

8pm

Rye Tennis Club

Wednesdays

Development Squad

6pm

-

8pm

Rye Tennis Club

Wednesdays

Development Squad

6pm

-

8pm

Rye Tennis Club

Thursdays

Development Squad

6pm

-

8pm

Rye Tennis Club

Thursdays

Development Squad

6pm

-

8pm

Rye Tennis Club

READY TO PLAY?

BOOK HERE

Frequently Asked Questions

Absolutely! Our programs are open to all skill levels, whether you're picking up a racquet for the first time or looking to sharpen your competitive edge. Lessons are customised to match each player’s ability and goals. 


Teenage lessons usually run for 60 to 90 minutes, depending on the program. This duration allows for a balanced mix of skill development, gameplay, and fitness training, ensuring each session is both productive and enjoyable. 


Yes, we encourage players to challenge themselves through competitions. We offer pathways to local, regional, and national tournaments, and our training programs are designed to prepare teenagers for competitive play, regardless of their starting skill level. 


Tennis offers numerous benefits, including improved physical fitness, enhanced focus, and stress relief. Beyond the physical advantages, it builds confidence, teaches discipline, and promotes teamwork and problem-solving—all valuable life skills for teenagers. 


You can have a certain arrogance, and I think that's fine, but what you should never lose is the respect for the others.


Steffi Graf

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