CARDIO TENNIS
At ALC Tennis Academy, our Cardio Tennis sessions are all about combining your love for tennis with a high-energy workout that boosts fitness and fuels fun. Whether you’re an experienced player or a complete beginner, these sessions are designed to get your heart pumping, improve your skills, and keep the energy buzzing from start to finish.
Our CARDIO TENNIS SESSIONS in action
About our CARDIO TENNIS SESSIONS
A Workout That Feels Like Play
A Workout That Feels Like Play
A Workout That Feels Like Play
Cardio Tennis takes fitness to the court, where every drill, rally, and movement keeps you active and engaged. These sessions offer the perfect mix of tennis and cardio, featuring fast-paced activities that are fun, challenging, and incredibly rewarding.
Experienced Coaches
A Workout That Feels Like Play
A Workout That Feels Like Play
Our instructors aren’t just tennis pros—they’re fitness enthusiasts who know how to keep the energy high and motivation even higher.
Group Dynamics
A Workout That Feels Like Play
Fitness Meets Fun
Cardio Tennis thrives on camaraderie. Train alongside a supportive group of players who share your enthusiasm for fitness and fun.
Fitness Meets Fun
Join the Cardio Tennis Movement
Fitness Meets Fun
Cardio Tennis is more than a workout; it’s an experience. With lively, music-driven sessions and an encouraging atmosphere, you’ll find yourself having so much fun, you’ll almost forget you’re exercising! Whether you want to burn calories, work on your tennis moves, or simply come for the good vibes, Cardio Tennis checks all the boxes.
Benefits for Every Body
Join the Cardio Tennis Movement
Join the Cardio Tennis Movement
Our Cardio Tennis sessions are designed for participants of all fitness levels. Whether you’re here to supplement your weekly training or jumpstart your fitness routine, you’ll enjoy a host of benefits like Improved cardiovascular health, enhanced agility, strength, and endurance, boosted calorie burn in a fun environment, sharpened tennis skills through active practice, and a stress-free way to stay active and energised.
Join the Cardio Tennis Movement
Join the Cardio Tennis Movement
Join the Cardio Tennis Movement
Cardio Tennis at ALC Tennis Academy turns exercise into an unforgettable experience. It’s the perfect way to stay fit, make new friends, and explore tennis from a fresh perspective—all while having a blast.
HOW DO OUR CARDIO TENNIS SESSIONS WORK?
Warm-Up
High-Energy Drills
High-Energy Drills
Start with dynamic stretches and movement exercises to get your body ready for action.
High-Energy Drills
High-Energy Drills
High-Energy Drills
Participate in tennis-focused drills designed to improve coordination, footwork, and agility while keeping your heart rate elevated.
Gameplay Challenges
Gameplay Challenges
Gameplay Challenges
Enjoy exciting tennis games, built for all skill levels, that make you sweat and smile at the same time.
Cool-Down
Gameplay Challenges
Gameplay Challenges
Wrap up every session with stretches to relax muscles and keep you feeling great post-workout.
READY TO PLAY?
Frequently Asked Questions
Sessions typically run for 60 minutes, providing a well-rounded workout that includes warm-up, cardio drills, and a cool-down period.
Cardio Tennis is designed to accommodate all fitness levels. The workout intensity can be adjusted to suit your abilities, ensuring everyone gets a great workout at their own pace.
All you need is a tennis racquet, athletic wear, non-marking tennis shoes, and a water bottle. If you don’t own a racquet, we have spare ones available for you to borrow during the sessions.
Cardio Tennis focuses more on fitness and fun rather than competitive play. It combines fast-paced tennis drills with cardio exercises set to energizing music, providing a great workout while improving your tennis skills.
Cardio Tennis offers numerous health benefits, including improved cardiovascular fitness, weight loss, increased agility, and enhanced endurance. It’s also a fantastic stress reliever and a fun way to socialise while staying active.
Absolutely! Cardio Tennis is a great group activity. Many participants bring friends or family members to make it even more enjoyable.
When you do something best in life, you don’t really want to give that up, and for me, it’s tennis.
Roger Federer
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