HIGH PERFORMANCE PROGRAM
At ALC Tennis Academy, our High Performance program is designed for players who are committed to pushing their limits and excelling in competitive tennis. These sessions are tailored for advanced athletes striving to elevate their game, preparing them for tournaments, higher-level competition, and future opportunities in the sport. With a focus on precision, strategy, and elite conditioning, we provide the tools and guidance needed to achieve peak performance.
Our HIGH PERFORMANCE PROGRAM in action
About our HIGH PERFORMANCE PROGRAM
Built for Competition
Top-Tier Coaching for Serious Players
Top-Tier Coaching for Serious Players
Our High Performance program is tailored to meet the demands of serious players eager to compete at the highest level. Whether you're preparing for school championships, regional tournaments, or national rankings, we have a roadmap to help you succeed.
Top-Tier Coaching for Serious Players
Top-Tier Coaching for Serious Players
Top-Tier Coaching for Serious Players
At the heart of our High Performance program is a team of experienced coaches who specialise in developing competitive athletes. They bring a wealth of knowledge from years of coaching high-level players and a passion for helping you achieve your full potential.
Personalised Attention
Top-Tier Coaching for Serious Players
Cutting-Edge Techniques
Our dedicated coaches take into account your unique strengths and areas for improvement to craft a plan that works for you.
Cutting-Edge Techniques
Fitness and Recovery Programs
Cutting-Edge Techniques
Learn advanced drills, match simulations, and strategies implemented by top players worldwide.
Elite Mentorship
Fitness and Recovery Programs
Fitness and Recovery Programs
ALC coaches offer guidance beyond the court, supporting you in developing the mental toughness and discipline needed for success.
Fitness and Recovery Programs
Fitness and Recovery Programs
Fitness and Recovery Programs
Take advantage of strength and conditioning sessions, injury prevention training, and recovery plans tailored for elite athletes.
Preparing for the Competitive Stage
Preparing for the Competitive Stage
Preparing for the Competitive Stage
Our High Performance program goes beyond lessons—it’s about preparing players for life on the competitive stage. From coaching on how to perform under match pressure to helping athletes set and achieve tournament goals, we’re with you every step of the way.
A Community of Excellence
Preparing for the Competitive Stage
Preparing for the Competitive Stage
At ALC Tennis Academy, we take pride in seeing our players grow into confident, resilient athletes ready to excel in the toughest challenges. When you join our High Performance program, you’re not just training—you’re becoming part of a community of ambitious players who share your passion.
Push Your Limits
Preparing for the Competitive Stage
Push Your Limits
The High Performance program at ALC Tennis Academy is your gateway to refining your skills, sharpening your competitive edge, and chasing your tennis dreams. Whether you're aiming for a scholarship, a national ranking, or simply to compete at your best, we're here to help you get there.
HOW DO OUR HIGH PERFORMANCE PROGRAMS WORK?
Advanced Technical Training
Advanced Technical Training
Advanced Technical Training
Hone every shot in your arsenal with a focus on technique, consistency, and accuracy under pressure.
Tactical Development
Advanced Technical Training
Advanced Technical Training
Master match strategies, mental preparation, and court positioning to outsmart the toughest opponents.
Conditioning and Fitness
Conditioning and Fitness
Conditioning and Fitness
Build endurance, agility, and strength with specialised training programs designed to keep your body tournament-ready.
Performance Analysis
Conditioning and Fitness
Conditioning and Fitness
Benefit from video reviews, data-driven insights, and personalised feedback to fine-tune your game like the pros.
HIGH PERFORMANCE PROGRAM TIMES
Mondays
High Performance Program
1pm
-
3pm
Rye Tennis Club
Mondays
High Performance Program
1pm
-
3pm
Rye Tennis Club
Tuesdays
High Performance Program
7pm
-
9pm
Rye Tennis Club
Tuesdays
High Performance Program
7pm
-
9pm
Rye Tennis Club
Fridays
High Performance Program
7pm
-
9pm
Rye Tennis Club
Fridays
High Performance Program
7pm
-
9pm
Rye Tennis Club
READY TO PLAY?
Frequently Asked Questions
The program includes a combination of on-court and off-court training. Players work on advanced technical skills, tactical strategies, match play, and fitness conditioning. Sessions also include mental training and regular evaluations to track progress.
The training intensity is high, tailored to meet the demands of competitive play. Players typically train multiple times per week, with options for additional individual sessions, fitness conditioning, and match analysis.
The program prepares players for local, regional, national, and even international tournaments. We provide guidance on competition schedules, ranking systems, and strategies to succeed in various competitive settings.
Physical conditioning in the program focuses on strength, flexibility, endurance, and injury prevention. Players participate in tailored fitness routines to improve overall athleticism and maintain peak performance.
Yes, mental conditioning is a key component of the program. Players work on focus, discipline, resilience, and managing match pressure.
The program provides players with a structured path toward competitive tennis success. Benefits include personalised training, access to top-tier coaching, improved game strategy, increased fitness, and preparation for collegiate or professional tennis opportunities.
Absolutely. Safety is prioritised through appropriate warm-ups, cool-downs, and monitoring by certified coaches. We also ensure proper hydration and provide injury prevention strategies to minimise risks.
Champions keep playing until they get it right.
Billie Jean King
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